I started cooking spaghetti squash years ago when I saw a display of them in a grocery store. I read the how-to-cook-it sticker on one and was intrigued. A winter squash that's a stand-in for pasta? Why bother? How could anything be as tasty as pasta? I thought I'd give it a try anyway. I was pleasantly surprised. It has a mild flavor, and it has a bit of bite to it. It's so much fun to use it as a sub for spaghetti.

Spaghetti squash is easy to prepare, and it's high in nutrients while low in calories. Toss it with your favorite pasta sauce and maybe some cooked lean ground meat or other veggies. You won't be missing the pasta.

